Copy, move, and reuse workouts

The training calendar has a clipboard so you can lay out weeks of training without retyping.

Move or copy a workout

• Drag a workout to another day to move it.
• Copy a workout, then paste it onto one day — or several — to repeat it.
• Move a workout via the clipboard to relocate it in a single paste.

Copy a whole week

Copy an entire week and paste it into any other week — the fastest way to roll a training block forward or reuse a strong week of programming.